To Compare is to Despair; Here’s What to do Instead

I spent the vast majority of my 20s and early 30s dealing with trauma from my past. And for many years what ‘dealing with trauma,’ looked like for me, was denial and suppression. But when you suppress pain that is begging to be brought to light, it only makes it fester. And no matter how far down you bury it, it still manages to find its way up, seeping out through invisible wounds.  

I know that many of you reading this now will have experienced trauma. And perhaps many more have experienced anxiety and depression. So, you will understand when I say that during those dark years some days felt like pure survival and other times it felt like the darkness would never end… yet it did! But I’m not writing this to tell you of my ‘hero’s journey,’ nor am I writing this to elaborate on my challenges, but rather highlight something I used to do that was incredibly unhelpful, which just needed a simple shift to make a huge difference.

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Our Negative Thoughts… Are Lies

Yesterday, I made the mistake of looking at the news and it triggered me. My vibration went right down and for the rest of my afternoon I felt really low (note to self; do not start looking at the news again!). And because I was in a low vibration my negative self-talk took its opportunity and went to work trying to bring me further down.

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