Yesterday, I made the mistake of looking at the news and it triggered me. My vibration went right down and for the rest of my afternoon I felt really low (note to self; do not start looking at the news again!). And because I was in a low vibration my negative self-talk took its opportunity and went to work trying to bring me further down.Read More
Do you ever notice your thoughts?
That may sound like a silly question. Of course, you notice yourself thinking… but how often do you really pay attention to your thoughts? How often are you thinking without thinking?Read More
I love this photo. It captures so much of what life is like parenting young children. Doing push-ups with my (almost!) 2yr old on my back, both of us laughing. There’s so much joy and it’s so typical… Some ‘me time’ interrupted.Read More